CLASS DESCRIPTIONS

  • Beginner/Back to Basics

    Limited time offering as Pop-Ups on Saturday mornings!

    You asked and here it is! This class is designed to introduce basic foundational poses, as well as principles to yoga such as breathing, meditation techniques, and more! Your practice will be a gentle pace that workshops and leads to creating flow. Be ready to have fun, feel comfortable, and get started with us/deepen your practice!

  • Gentle Yoga

    A slow paced Hatha yoga practice with Yin style of longer held floor poses. Props encouraged for comfort and relaxation. Great for seniors and anyone looking for a relaxing, mindful morning stretch!

  • Movement & Meditation

    Join for a movement & meditative experience! Embark on a journey of self-discovery & inner healing with Somatic Slow Flow and Sound! You can expect the comnbination of embodiment movement, mindful Breathwork & a soothing sound bath meditation. You will get the chance to explore connection between the mind & body through gentle, fluid-like movement. This class can be thought of as a way to retrain the nervous system, to release tension, & cultivate a deeper awareness to your boy & mind, promoting relaxation & ease!

  • Revive Flow

    Great for Beginners to learn poses & for jumping back into your practice! Release tension and stress in this slow flow class designed to guide you through mindful movement and foundations of yoga. Use your breath to find ease and relaxation while slowing the pace of your practice. Create awareness within your body and mind on and off your mat, that leads to living in peace.

  • Rise & Flow

    Begin your day with intention in this gentle wake up flow. Expect mindful and easeful movement in this 45 minute slower paced flow. Feel energized for the day ahead!

  • Slow Vinyasa

    Enjoy a blend of both Hatha and Vinyasa styles. You can expect to feel full of vitality while building strength and self-acceptance on and off your mat. Use your breath to create space for new possibilities, leaving you feeling relaxed and inspired, while focusing on proper alignment for YOUR body. Create calmness through your movement and intentional breath. Mindfully paced to generate space.

  • Slow Flow

    Great for Beginners to learn poses & for jumping back into your practice! Release tension and stress in this gentle class designed to guide you through mindful movement and foundations of yoga. Use your breath to find ease and relaxation while slowing the pace of your practice. Create awareness within your body and mind on and off your mat, that leads to living in peace.

  • Power Vinyasa

    Looking for a fun, energetic and invigorating yoga class? In this Strong/Power Vinyasa flow you will gain strength and confidence, calm your mind, and be empowered to step up to your edge! Have fun being at play with what your mind and body are capable of and leave feeling Revived!

  • Vin to Yin

    This class will begin with a warming Vinyasa practice that will generate heat, strength and power! Your flow will shift into a cooling Yin style of yoga, longer held floor poses, to cultivate inner calm and healing from withIN! You can expect to experience harmony and balance in the mind and body from this combination of styles that is designed for all levels!

  • Yin & Meditation

    Great for all ages & levels of yoga! Yin yoga consists of longer held floor poses that allows time for the connective tissues to unwind in a safe manner. Expect to use props to support your body in coming into YOUR appropriate depth, and enhance your comfort while remaining still. You will also receive guided meditation in this relaxing slow paced practice!

  • YogaFit

    YogaFit combines aspects of toning and strengthening, high intensity (HIIT) and continuous movement exercises built into the power yoga flow. This class offers an accessible way to move with strength, flexibility and mindfulness. Add in core, stability, and balancing to offer a well rounded, effective workout for all! It's strong, it's sweaty and it's perfect for anyone who wants a challenge!

  • Private Yoga Classes

    Jenny offers 1:1, group, employee mental health, team building, yoga for kids/wellness days at schools, nurse/teacher appreciation week, bachelorette parties, goat yoga, & more! Inquire also about private Reiki (energy healing).

    Please email to book a private class or event that is personalized for you!

  • Lake View Yoga

    Our outdoor yoga classes are returning home! Classes are held on the grass in front of our studio, overlooking the beautiful Hammonton Lake, weather permitting.

    Enjoy a mindful movement morning yoga flow! This class is perfect for all levels and will leave you full of vitality and relaxation.

    *Seasonal class*

All Classes are designed for beginner & advanced levels. We are a space for all to practice!

We ask that you preregister for classes to accommodate you and instructors who travel from afar.

What people are saying!

CLASS PRICING

  • Single Drop-In Class: $18

  • 5 Class Yoga Package: $80 (value of $16 per class)

  • Unlimited Monthly Membership: $95/month (auto renew, so you can attend as often as you would like! Discounts on select events included)

  • Contact Jenny for Private Yoga, Events, Reiki, and for any questions or requests!