Back Bending: An Embodied Spinal Flexibility Workshop
Back Bending: An Embodied Spinal Flexibility Workshop
Join this unique approach to back bending led by Jada!
Explore backbends that serve your body and/or journey into taking your backbends to a deeper level, more than just physically! You will get to focus on enhanced hip mobility, your mental wellbeing, and ultimately heart opening!
What to expect, Mind Perspective:
Harness the power of your breath.
Balance your nervous system.
Cultivate non judgmental observation and presence.
What to expect, Body Perspective:
Develop strength through active flexibility.
Enhance your range of motion with holistic movements.
Understand your personal anatomy for better practice.
This workshop is designed for all levels!
When: Friday, July 19th
7-8:30 pm
Investment: $45
(Discounted for Unlimited Memberships.)
*Door will close 7pm. Please arrive 10 minutes before the start of the event.*
***REFUND POLICY***
Our hearts & souls are poured into every event and workshop. We value you, your commitment to yourself and investment in yourself. Commitment is a value we honor and it begins with the behind the scenes planning phases that are not seen. We have a NO refund policy, though we understand unforeseen circumstances may arise. Please understand our NO refund policy and our encouragement for you to stay committed and accountable to yourself and those around you.